Courtesy of Gerry Rodrigues, Tower 26, Santa Monica Beach, California.

Tower 26’s 30-minute Be Race Ready podcast episode #7 is posted online.

Coach Gerry Rodrigues discusses two frequently used terms in the online swimming community and coaching community:

Distance per Stroke (DPS) and Early Vertical Forearm (EVF).

The episodes are available free on iTunes and at TOWER26.com together with host Jim Lubinski.

Listen to the latest Tower 26 podcast here.

Additional Tower 26 articles here:

* TOWER 26 Be Race Ready Podcast Goes Live
* Be Race Ready – Framing Cycles And Swim Workout Design
* Be Race Ready Podcast On Tautness, Alignment, Propulsion
* Guardians Of The Sea, From Tower 26 And Beyond
* Tower 26 website
* The Open Water Grave By Gerry Rodrigues
* Alignment And Structural Presence In The Open Water
* Tri To Improve In The Pool And Open Water
* Tower 26’s Gerry Rodrigues On Gripping And Ripping
* Kicking In The Open Water For Triathletes

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