Courtesy of Benguela Cove Lagoon Swim in the stunning Bot River lagoon.

The 800m, 1600m or 4800m races are another swim in a series that includes the 5 km Atlantic Dash from Clifton 4th Beach to 3 Anchor Bay in Cape Town, Shipwrecked Seli 1 to Big Bay Swim from a beach in Bloubergstrand, around a Turkish bulk carrier, 2.5 km Around The Rocks Extreme Swim around the Big Bay rock islands, and 10.5 km Lighthouse to Big Bay Swim from the Milnerton Lighthouse to Big Bay.

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