Mason explains, “The Swim Out of Pain workshops focus on helping the injured swimmer, complete beginners, or swimmers undergoing an injury-preventive exercise program. Areas of weakness and stiffness are identified with a primary focus on strengthening the pelvis.”
She started out in Kinsale and is planning workshops throughout Ireland.
Her most recent workshop on October 7th covered the following topics: pelvis (re)introduction, connection between pelvis and shoulders, learning to become your own clinician, lengthening of shortened/tight muscles, strength-specific exercises for the rotator cuff, re-calibrating new patterns of movement, and the mind-body connection.
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