Courtesy of Bruckner Chase, Monmouth County, New Jersey.

When it comes to open water swimming, there are two types of pros: professional marathon swimmers and lifeguards.

While the marathon swimmers swim for themselves as a livelihood, surf life savers swim (and run and rescue and patrol) on behalf of others as a profession.

South Jersey has been a national leader in surf life saving since the 19th century. Ocean City in New Jersey formed the nation’s second official paid ocean lifeguard service after neighboring Atlantic City in 1898.

What began as a patrol of three men is now a patrol of 150 men and women who are part of the regional South Jersey Chief’s Association that oversees municipal patrols that guard virtually all the ocean and bay beaches from Cape May to Brigantine. Each year the patrols run one or two days of tryouts to recruit the next generation of surf life saving professionals.

Each patrol’s specific tryouts may vary slightly due to terrain (both land and marine) and history, but each tryout demands that these ocean-focused athletes become more aware of potential dangers and methods of rescue far more than your average open water swimmer. Since the South Jersey patrols pride themselves on preventative guarding and a team approach to protecting ocean-goers, full- and part-time lifeguards may find themselves running, swimming or grabbing various rescue crafts to respond to emergencies.

While there is the Sub-32 marathon challenge of a marathon run and 10 km swim (under 3 hours each) for the endurance community, the local challenge for potential surf life savers is the 6 and 6: a physical test that demands equal measures of strength, speed, endurance and surf awareness. The test comprises of the following:

1. A 500-meter ocean swim beginning and ending in dry sand in the 6-minute range
2. A 1-mile beach run also in the 6-minute range

For most patrols, a fitness standard that any guard must maintain is the ability to complete a 500-meter swim under 10 minutes and a mile run in under 7:30. While those standards will let you keep your job, the highly selective tryouts require that the closer you can get to the double six standard, the greater your chances of joining the oldest surf life saving communities in the United States.



Top photo shows the Ocean City Beach Patrol circa 1947. Second photo shows two surf life saving guards Bryan Rahter and Mike Kell reading ocean currents and course challenges. Third photos shows Bruckner Chase from Monmouth County. Fourth photo shows the start of the Surf Race at the 2014 Mid-Atlantic United States Lifesaving Association Regional Championships.

Copyright © 2015 by World Open Water Swimming Association