Rafael Álvarez On The Importance Of Pace Training

Courtesy of Diary of a Double, Mexico City.

Los nadadores de aguas abiertas deben ser capaces de adaptarse a condiciones cambiantes e impredecibles. Uno de los métodos más efectivos para lograrlo es el entrenamiento de pasos. En este video, Rafael Álvarez, entrenador del nadador mexicano Antonio Argüelles, explica los principales componentes y objetivos de este tipo de entrenamiento.

Open water swimmers must be able to adapt to ever-changing and unpredictable conditions. One of the most effective ways to achieve this is pace training. In this video (in Spanish), Rafael Álvarez, who coaches the Mexican swimmer Antonio Argüelles, explains the main components and goals of this training method.

Copyright © 2008 – 2020 by World Open Water Swimming Association