Ball Goes Flying

Courtesy of WOWSA, Huntington Beach, California. Eli Ball continues to fly his way around the coastline of Australia over the past two years. He completed a 3 hour 47 minute butterfly swim in the 10 [...]

Butterfly Can Be Brutal

Courtesy of Brian Suddeth, an open water butterflyer. Butterfly can be brutal, especially in the open water. Butterfly takes a lot more strength, from the shoulders to the abs, than freestyle. Butterfly takes a lot [...]

Swimming Equivalent Of Brutal Dryland Workouts

Courtesy of WOWSA, Huntington Beach, California. Lee Boyce in Men's Journal explains, "If you want to burn fat, you need workouts that are brutal, but short lived. Most metabolic conditioning workouts geared for fat loss [...]

Flat Abs, Fitness And Fly

Courtesy of WOWSA, Huntington Beach, California. If an alien walked through the book stores and magazine racks in the airports around the Earth, the creature may think that the entire human race consisted of individuals [...]

The Legendary Laura Val Rethinks What Is Possible

Courtesy of WOWSA, Huntington Beach, California. The legend of Laura Val is well-known in the global masters swimming community. But her mind-shifting, epoch-making approach to swimming improvement over one's lifetime bears telling. Val grew up [...]

Sylvain Estadieu Flies Into History

Sylvain Estadieu, The Flying Frenchman, just does it. He plans a swim, trains for it, and does it. Over and over again. And not just any swim in 2013. But a really tough swim, an [...]

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