fbpx

Dan Projansky Always Looking Forward

Dan Projansky is stepping it up again. The committed butterflyer will soon begin the 12.5-mile FKCC Swim Around Key West swimming all butterfly on Saturday morning. All butterfly. No breaks, no walls, no freestyle. Just [...]

Burning Calories Doing Different Strokes

According to the Swimming Calculator by Endless Pools, if you swim at a 1:30 pace per 100 yards, you will burn these approximate amount of calories: Butterfly - 302 calories per 1000 yards Backstroke - [...]

Working On The Four Major Muscle Groups

This morning, the Open Water Swim Club decided to do a whole lotta butterfly, backstroke, breaststroke and freestyle. The main set was a total of 2,800 yards, but the intervals were set so there was [...]

Backstroke Swim Rules In The Open Water

With swimmers from Africa and Europe to the Americas, Oceania and Asia doing more and more non-freestyle swims in the open water, the issue of how to define butterfly, backstroke and breaststroke in the open [...]

Butterfly Swim Rules In The Open Water

With swimmers from Africa and Europe to the Americas, Oceania and Asia doing more and more non-freestyle swims in the open water, the issue of how to define butterfly, backstroke and breaststroke in the open [...]

Load More Posts