Working On The Four Major Muscle Groups

This morning, the Open Water Swim Club decided to do a whole lotta butterfly, backstroke, breaststroke and freestyle. The main set was a total of 2,800 yards, but the intervals were set so there was [...]

Backstroke Swim Rules In The Open Water

With swimmers from Africa and Europe to the Americas, Oceania and Asia doing more and more non-freestyle swims in the open water, the issue of how to define butterfly, backstroke and breaststroke in the open [...]

Butterfly Swim Rules In The Open Water

With swimmers from Africa and Europe to the Americas, Oceania and Asia doing more and more non-freestyle swims in the open water, the issue of how to define butterfly, backstroke and breaststroke in the open [...]

Flying Into A Happy New Year

Brenton Williams celebrated the New Year with a well-deserved rest. On December 31st, he set a South African record for the longest open water butterfly swim. "I was trying to push the boundaries of what [...]

Maravillosa Mariposa In The Open Water

Héctor Ramírez Ballesteros of Spain is one of those double-armers who muscle their way in the open water. Coached and documented by Jose Diaz of Nadandolibre, Héctor joins butterflying open water swimmers like Vicki Keith [...]

Load More Posts