Is It Fair To Slow When Aging?

Courtesy of WOWSA, Huntington Beach, California. We hear all the time how masters swimmers and open water swimmers get better as they age. In contrast to runners, cyclists, triathletes, and athletes from basketball to soccer, [...]

Gen X Elevates Expectations Across The Seas

Courtesy of WOWSA, Huntington Beach, California. When Kirsten Cameron [shown on left], Christof Wandratsch, Steve West, Andrew Chamberlain, Bernie Zeruhn [shown below on boat deck], and Dave Warren [shown below in goggles] gathered together on [...]

Chocolate Milk From The 1950’s To The Present

Megan Colletto, William Lunn, Kirstin Karfonta, Jeffrey Anderson and Nancy Rodriguez of the University of Connecticut looked at the consumption of fat-free chocolate milk by moderately trained, young endurance runners after an endurance workout. The [...]