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Getting Stronger And Faster Under Pressure

Courtesy of WOWSA, Huntington Beach, California. Whether used by male or female Olympic swimmers in the open water or the pool, or septuagenarians and octogenarians rehabilitating after hip and knee surgeries, a growing number of [...]

Swimming Equivalent Of Brutal Dryland Workouts

Courtesy of WOWSA, Huntington Beach, California. Lee Boyce in Men's Journal explains, "If you want to burn fat, you need workouts that are brutal, but short lived. Most metabolic conditioning workouts geared for fat loss [...]

Developing Leg Strength For The Open Water

Courtesy of WOWSA, Huntington Beach, California. We had the opportunity to observe Coach Tony Rich, a professional triathlete, at Boston University. The personable endurance athlete and coach was in his element, coaching masters swimmers and [...]

Strict Adherence To The 20-Second Rest Intervals

Courtesy of WOWSA, Huntington Beach, California. Denaj Seymour of Nassau, Bahamas pointed out that the latest Swimming Science Bulletin by Brent S. Rushall, Ph.D. discusses the issue of resting time between Ultra-short Race-pace Training (USRPT) [...]

KAATSU Aqua To Launch At World Championships

Courtesy of KAATSU Global, Huntington Beach, California. KAATSU Aqua, an aquatic application of KAATSU Training, will launch at the FINA World Aquatics Convention in Doha, Qatar on November 29th. It will be one of the [...]

Strategic Social Kick Time For Swimmers

Courtesy of WOWSA, Huntington Beach, California. Catalina Channel swimmer Chris Dahowski of Paseo Aquatics understands swimming well from decades as a national-level age-group, high school and collegiate swimmer. The KAATSU Aqua-certified coach from Santa Clarita, [...]