Cupping Versus KAATSU

Courtesy of WOWSA, Huntington Beach, California. The Greatest Olympian of All Time, Michael Phelps, has drawn a lot of attention to the ancient Chinese art of cupping during his continued gold-medal run at the 2016 [...]

Strict Adherence To The 20-Second Rest Intervals

Courtesy of WOWSA, Huntington Beach, California. Denaj Seymour of Nassau, Bahamas pointed out that the latest Swimming Science Bulletin by Brent S. Rushall, Ph.D. discusses the issue of resting time between Ultra-short Race-pace Training (USRPT) [...]

Body Weight Training On The Rise

Courtesy of WOWSA, Huntington Beach, California. The American College of Sports Medicine (ACSM) released its 2015 Worldwide Survey of Fitness Trends. Body-weight training is identified as the world's most popular fitness trend. This bodes well [...]

KAATSU Aqua To Launch At World Championships

Courtesy of KAATSU Global, Huntington Beach, California. KAATSU Aqua, an aquatic application of KAATSU Training, will launch at the FINA World Aquatics Convention in Doha, Qatar on November 29th. It will be one of the [...]

Déjà Vu, Training Of Misty Hyman Redux

Courtesy of KAATSU Global, Huntington Beach, California. In Arizona during the 1990s, two-time High School Swimmer of the Year Misty Hyman started to put large rubber bands around her upper legs and upper arms under [...]