Cupping Versus KAATSU

Courtesy of WOWSA, Huntington Beach, California. The Greatest Olympian of All Time, Michael Phelps, has drawn a lot of attention to the ancient Chinese art of cupping during his continued gold-medal run at the 2016 [...]

Strict Adherence To The 20-Second Rest Intervals

Courtesy of WOWSA, Huntington Beach, California. Denaj Seymour of Nassau, Bahamas pointed out that the latest Swimming Science Bulletin by Brent S. Rushall, Ph.D. discusses the issue of resting time between Ultra-short Race-pace Training (USRPT) [...]

Body Weight Training On The Rise

Courtesy of WOWSA, Huntington Beach, California. The American College of Sports Medicine (ACSM) released its 2015 Worldwide Survey of Fitness Trends. Body-weight training is identified as the world's most popular fitness trend. This bodes well [...]

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