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Developing Leg Strength For The Open Water

Courtesy of WOWSA, Huntington Beach, California. We had the opportunity to observe Coach Tony Rich, a professional triathlete, at Boston University. The personable endurance athlete and coach was in his element, coaching masters swimmers and [...]

400 Just For Kicks And Time

It is often said that the fastest swimmers also have the fastest kicks. It has been largely true since the days of Duke Kahanamoku and continues on to the era of Natalie Coughlin and Ryan [...]