Open Water Swimming – Keys To Success

Develop - and keep - a strong core, especially when the conditions become lumpy and bumpy. A strong core enables you to keep a balanced and streamlined body position even when the turbulence builds. Photo [...]

Jeannie Wrightson Made Waves Among Lifeguards

Up until the mid-1960s, lifeguarding in Southern California was a male-exclusive profession. Women always flocked to the sandy coastlines of California. They were frequently featured in movies, commercials, and television programs. From Greta Andersen to [...]

Making Decisions At The Faros Maratón

Christine Jennings set the course record at the 16 km Faros Maratón, but she made some ultimately clever decisions and made up some valuable time along the way. Fellow American competitor Lexie Kelly who finished [...]

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