Open Water Swimming – Keys To Success

Develop - and keep - a strong core, especially when the conditions become lumpy and bumpy. A strong core enables you to keep a balanced and streamlined body position even when the turbulence builds. Photo [...]

The Clubhous Is A Great Place To Play

When Phil White opened up the The Clubhous for open water swimmers on the shores of Lake Memphremagog little did we know there were so many great lakes to enjoy and swim in. In addition [...]

To Kingdom Come They Swim

NEKOWSA (Northeast Kingdom Open Water Swimming Association) was established in Derby, Vermont in 2010 to promote and organize swims in the legendary lakes of the Northeast Kingdom of Vermont, a wonderfully beautiful part of the [...]

Happy Yacker Week

The 5th annual Be Kind To Your Yacker Week, a celebration of escort crews, kayakers, paddlers and volunteers, is upon us once again. Initiated in 2009 by Phil White (aka Flipperless Fil) of Derby, Vermont [...]

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