Bob Bowman Loves Deck-ups And Ins And Outs Too

World Open Water Swimming Association-certified coaches understand the value of pull-outs and ins-and-outs for athletes who compete in triathlons and open water swims with on-the-shore finishes. Pull-outs (also called deck-ups or pull-ups) are a pool [...]

Exploring Extremes, Swimming In Siberia

Ram Barkai, Ryan Stramrood and Kieron Palframan will be heading to Siberia in mid-winter for a swim in a frozen river. Without their fellow International Ice Swimming Association co-founders Toks Viviers and Andrew Chin, the [...]

As The World Turns, Temperatures Drop

Courtesy of WOWSA, Huntington Beach, California. As the Northern Hemisphere days get shorter, the nights get longer and the temperature lower, we are reminded of the five hardy teammates from Cape Town.Ram Barkai, Kieron Palframan, [...]

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